Lower Body Strength Tri-Sets with Burnout Rounds and Weighted Core Finisher

Lower Body Strength Tri-Sets with Burnout Rounds and Weighted Core Finisher Efficient Muscle Building with Dumbbells

56 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Tasha

4 circuits, each containing 3 rounds of 3 exercises and 1 burnout round. Sounds like a great equation for a well-rounded leg day workout! Challenge your lower body strength and muscle endurance in this high reps tri-sets routine.

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