Tasha

Fitness

BS Psychology

MA Counseling

Certified Personal Trainer (CPT)

Tasha’s interest in combining physical fitness and mental health to achieve positive lifestyle changes stems from her education in psychology and counseling, combined with her experience as a certified personal trainer. Her years of in-person group classes also give her the ability to show exercise modifications to make even the most challenging workouts accessible to a range of fitness levels.

Tasha's Recent Posts

Reply - 1 day ago

10-Day Challenge Trainer Series: Powerful with Tasha

Hi Marissa! So happy to read that you’re enjoying the challenge thus far! Yes, you can repeat the challenge as many times as needed/wanted for your ...

Reply - 1 day ago

Suggestion/request for Tasha!

Hi Carolyn! I so appreciate ALL your comments on my workouts and love how you've chronicled/highlighted your growth along your fitness journey - fanta...

Reply - 1 day ago

A change in FB sequencing philosophy on back-to-back workouts for the same muscle group?

I make note of this in my challenge descriptions! (and also verbally in most of the challenge videos) I try to emphasize the need for "deload" days/we...

Reply - 2 days ago

A change in FB sequencing philosophy on back-to-back workouts for the same muscle group?

Hi all! Thanks for the feedback and callouts! I can answer this inquiry regarding the strategy behind my programming for my challenge(s) (and I'm sure...