Day 19: Total Body Strength

Day 19: Total Body Strength Balanced Supersets with Unilateral Strength

31 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat, Bench
  • Membership Plus

Overview

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Brian

Strength meets balance in this total body workout that blends upper and lower body supersets. Move with control, challenge your muscles, and build strength.

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