Brian

Fitness

NPTI Certified Personal Trainer

NPTI Certified Nutritional Consultant

BS Sports Management

Certified Brazilian Jiu Jitsu Instructor

Brian is a martial artist and former football player with 15 years of experience in personal training, group fitness, and sports-specific training. Brian’s mission is to help people feel healthy, strong, and confident. Brian has worked with people from beginners to professional athletes giving him years of experience and allowing him to create challenging workouts for all fitness levels.

Brian's Recent Posts

Reply - 5 days ago

Fitness Blender 5-Day Challenge Day 4: Upper Body Compound Strength Sets

Hey Hrutuja! Great question! I’m so glad you loved the format! Tempo depends on the workout goal. For example, going fast helps with power and endu...

Reply - 1 month ago

Lower Body Strength with Leg Matrix Finisher

Hey Shipra! If your knees are hurting during single-leg hip thrusts, it’s probably something with your setup or form. Here are a few things to check...

Reply - 1 month ago

5-Day Challenge Trainer Series: Stronger with Brian

Whats up John!! Awesome work finishing the program! I love that you stayed focused rep by rep—that’s the way to crush it. And noticing improvement...

Reply - 1 month ago

Active Recovery Stretching and Mobility

The Bretzle Stretch is awesome for loosening up your chest, back, and hips. To set it up, lie on your side, bend your top leg toward your chest, and h...