Day 9: Upper Body Strength and HIIT

Day 9: Upper Body Strength and HIIT Cardio Followed by Push Strength

35 Min • Upper Body, Total Body
  • Training Type: Cardiovascular, HIIT, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

HIIT cardio precedes an upper body strength workout and improves cardiovascular capacity, total body coordination, and upper body push strength (triceps, chest and shoulders).

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