Name

Patrice

Fitness

Certified Personal Trainer (CPT)

 

Patrice used Fitness Blender in her own fitness journey and appreciated the "everyday people" that made the content relatable and enjoyable. Now as a trainer, she is focused on encouraging those who want a safe, fun, and effective space to learn the fundamentals of fitness and to help them crush their personal goals.

Patrice's Recent Posts

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Reply - 5 days ago
Day 23: Lower + Upper Body Strength (Pull) + Cardio
You are amazing Diana!!! So glad you stuck with Momentum.
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Reply - 5 days ago
Day 23: Lower + Upper Body Strength (Pull) + Cardio
When you pair a hinge with a pull in the same block, the stimulus comes from continuous, coordinated muscle recruitment and controlled tempo, not cons...
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Reply - 1 week ago
Day 23: Lower + Upper Body Strength (Pull) + Cardio
Amazing job Cassandra!
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Reply - 1 week ago
Day 23: Lower + Upper Body Strength (Pull) + Cardio
Did you get any broom knocks??