Patrice

Fitness

Certified Personal Trainer (CPT)

Patrice used Fitness Blender in her own fitness journey and appreciated the "everyday people" that made the content relatable and enjoyable. Now as a trainer, she is focused on encouraging those who want a safe, fun, and effective space to learn the fundamentals of fitness and to help them crush their personal goals.

Patrice's Recent Posts

Reply - 9 hours ago

Pull Day Back and Biceps Power Circuit

Hi Mouse! My wrists can be cranky sometimes too. I would try lateral raises or reverse flys to work the same muscle group without bugging your wrists....

Reply - 9 hours ago

Glute Focused Strength with Tempo and Control

Amazing job Tisha! I repped out the last round to shift into a burnout and really push muscle fatigue after all that tempo work. If you'd prefer tempo...

Reply - 3 days ago

Glute Focused Strength with Tempo and Control

I’m so glad you loved the challenge, thank you for moving through it with me! And yes, a deload week is definitely a good idea after completing this...

Reply - 5 days ago

Core and Cardio Two-Round Circuit Flow

Ahhh this made my day, thank you!! I’m so glad you’re enjoying the workouts. I honestly just try to show up as myself and how I like to train. FB ...