Nicole

Fitness

BA Exercise Science

Pre/Postnatal Fitness Specialist

Health Coach

Certified Personal Trainer (CPT)

Nicole combines her athletic background with 10 years of experience in group fitness, personal training, and health coaching to help people live better lives. She loves making fitness accessible and fun for people of all fitness levels and stages of life. Nicole also has a specialty in pre/postnatal training and is passionate about helping this population feel healthy, strong, and capable as they enter parenthood.

Nicole's Recent Posts

Reply - 1 week ago

Bored Easily Low-Impact Recovery Cardio

Great question, Hannah! Yes, lying on your back and crossing a leg over while keeping your chest open to the ceiling is a great alternative.

Reply - 2 weeks ago

Mobility for Happier Hips

So glad you loved the video and movements! While 2-4 times per week is likely enough to help ease tight hips, there is nothing wrong with doing this r...

Reply - 3 weeks ago

What does "metabolic conditioning" mean?

Great question! Metabolic conditioning (MetCon) just means training your body to burn fuel and use energy more efficiently by blending strength and ca...

Reply - 3 weeks ago

Pelvic Floor Relaxing: Stretches to Down-Train Overactive Muscles

This is a very good observation! And you're 100% right. When we suck in, the pressure goes down and the pelvic floor naturally responds by activating ...