Nicole

Fitness

BA Exercise Science

Pre/Postnatal Fitness Specialist

Health Coach

Certified Personal Trainer (CPT)

Nicole combines her athletic background with 10 years of experience in group fitness, personal training, and health coaching to help people live better lives. She loves making fitness accessible and fun for people of all fitness levels and stages of life. Nicole also has a specialty in pre/postnatal training and is passionate about helping this population feel healthy, strong, and capable as they enter parenthood.

Nicole's Recent Posts

Reply - 1 month ago

Working out while Nursing

Hi Brenda - I'm glad the workout felt so good. It can be so nice to hit your stride again postpartum! It does sound like maybe you overdid it a bit si...

Reply - 2 months ago

Heavy lifting for women 40+ question

Great question! There is definitely a lot of info out there. The main objective for women 40+ is to build muscle (because we start to lose it each dec...

Discussion - 1 month ago

Short but intense? Yes, please. New Challenge on it's way!

Hi Fitness friends! I've been hard at work filming and planning something new for those of you caught in a busy season (whether it's now or...

Discussion - 3 weeks ago

Metabolic Express: Check-in + Trainer Tip!

Hey there challengers! We are crusing right along on our 5-day Metabolic Express Challenge. How are things feeling so far? I hope you're enj...