Nicole

Fitness

BA Exercise Science

Pre/Postnatal Fitness Specialist

Health Coach

Certified Personal Trainer (CPT)

Nicole combines her athletic background with 10 years of experience in group fitness, personal training, and health coaching to help people live better lives. She loves making fitness accessible and fun for people of all fitness levels and stages of life. Nicole also has a specialty in pre/postnatal training and is passionate about helping this population feel healthy, strong, and capable as they enter parenthood.

Nicole's Recent Posts

Reply - 1 day ago

Day 18: Total Body MetCon

Wow - way to go Tiffany!! Bear kick thrus are tough. A bear hold is a great alternative. If you wanted to get some of the rotation in there you could ...

Reply - 4 days ago

How to progress with HIIT?

Hey Eliza! On the note of "slow progress" I'm curious — what is your goal with HIIT? To improve VO2 max, general endurance, body composition, etc? ...

Reply - 1 week ago

New Workout! 10-Minute Push-up Challenge

YES. I'm so with you. Hope you give this a try with me!

Reply - 1 week ago

NEW Trainer Talk Podcast Episode! All About Body Image with Special Guest, Haley

Thanks for sharing, Kris! We're so glad FB has helped you in both the physical and mental side of fitness. Both matter 🫶