Nicole

Fitness

BA Exercise Science

Pre/Postnatal Fitness Specialist

Health Coach

Certified Personal Trainer (CPT)

Nicole combines her athletic background with 10 years of experience in group fitness, personal training, and health coaching to help people live better lives. She loves making fitness accessible and fun for people of all fitness levels and stages of life. Nicole also has a specialty in pre/postnatal training and is passionate about helping this population feel healthy, strong, and capable as they enter parenthood.

Nicole's Recent Posts

Reply - 11 hours ago

Understanding Proper Protein

Hi Sandi! I can see how this would be a confusing topic. And the truth is, protein goals will vary based on your body size, activity level, age, and g...

Reply - 1 day ago

Upper Body Strength with Core Stability Intermissions

Thank you so much! And thanks for moving with me today!

Reply - 1 day ago

Upper Body Strength with Core Stability Intermissions

Thanks for being a part of our community, Cornelia!

Reply - 1 day ago

Upper Body Strength with Core Stability Intermissions

That's awesome! This type of core stability work is so valuable for postpartum and beyond.