Kayla

Physical Therapy

Doctor of Physical Therapy

Physical Therapist

Board-Certified Neurological Clinical Specialist

Kayla is a Board-Certified Clinical Specialist in Neurologic Physical Therapy with a decade of experience in the clinic. She also enjoys leveraging her degree in physical therapy as a digital writer to convey meaningful information about movement, the human body, and holistic wellness.

Kayla's Recent Posts

Reply - 2 days ago

Bodyweight HIIT with Mobility Cool Down

Oh dear, I apologize for the VERY delayed response. I don't swing through the comments as much as I would like to, but I would love to shed some light...

Reply - 3 weeks ago

Question: Shoes or no shoes for indoor workouts?

Hey Nat! Physical therapist perspective: removing shoes reduces external support for our ankles and intrinsic foot muscles. Over time, this action bui...

Reply - 2 months ago

Total Body Functional Movement

Cool idea! So in the past, I attempted a version of this in my “extended discovery” workouts (https://www.fitnessblender.com/videos/prehab-exercis...

Reply - 2 months ago

5 Day Challenge Trainer Series: Mobility Moments with Kayla

Sounds like the universe delivered exactly what you needed, Terri! Glad to have helped you jump start your wellness goals. 💗