Is everybody happy???!!! Or is it a meh day for you? Before getting into that let's take a quick peek at our ghosting schedule. Not bad but we can do better right? So if you feel inclined to tackle a weekend, you know the drill!
August 15th & 16th: Karen
August 22nd & 23rd:
August 29th & 30th: Cynthia
September 5th & 6th:
September 12th & 13th:
So, happy or meh.. I'm in between, I'm happy because it seems like it's finally going to be a quiet day for me but meh because the temps are rising still. Up to 35C/95F, it'll even be 32C/89F on the beach which is pretty hot for Belgium.
Anyhoo, day 11 of the latest program for me, HIIT conditioning with Brian and I added one of his short weighted abs workouts. It's another favorite of mine that I did for the 4th time.
Dinner anyone? Warm - cold? No idea - got it all figured out? I'm in the no idea camp. I fancy some grilled chicken so I'll see if I can convince hubs 'cause he'd be the one making it. I'd flutter my lashes a bit but he would probably ask me if I have something in my eye.😆
And then lastly another small collage with some views of our bike ride. For those of you that love anything pumpkin, do you see that big one? Well, the right middle picture is a WHOLE field full of them, as far as you can see. During our ride we were surrounded with vegetable fields, heck if I would've taken one veggie of each field I could've made a yummie soup. There's cabbages, carrots, leek, potatoes, green beans, pumpkins. And let's not forget all the straw- and raspberry farms we passed. Top right shows a pic of a nice place were you could buy fresh ones from the vending machine and they also had home made ice cream. No surprise when I say we had one, a smurf for hubs and cinnamon for me. YUUUU-UUUUUM!
Okido, I've used up all my rambling time, if you made it to the end kudoz to you and my apologies for it being such a long check-in.
I hope you'll have a wonderful day and I'll pop in later to see what you ladies have been up to. Bye!💖
**Come on and join us, you know you want to. You're most welcome!**
Daily Check-in ANG: Thursday, Aug 13th
Hey hey hey,
Is everybody happy???!!! Or is it a meh day for you? Before getting into that let's take a quick peek at our ghosting schedule. Not bad but we can do better right? So if you feel inclined to tackle a weekend, you know the drill!
August 15th & 16th: Karen
August 22nd & 23rd:
August 29th & 30th: Cynthia
September 5th & 6th:
September 12th & 13th:
So, happy or meh.. I'm in between, I'm happy because it seems like it's finally going to be a quiet day for me but meh because the temps are rising still. Up to 35C/95F, it'll even be 32C/89F on the beach which is pretty hot for Belgium.
Anyhoo, day 11 of the latest program for me, HIIT conditioning with Brian and I added one of his short weighted abs workouts. It's another favorite of mine that I did for the 4th time.
https://www.fitnessblender.com/videos/athletic-hiit-conditioning-athletic-conditioning-core?scheduledDate=2026-08-13
https://www.fitnessblender.com/videos/no-repeat-quick-weighted-ab-and-core-12-minute-routine-using-dumbbells?scheduledDate=2026-08-13
Dinner anyone? Warm - cold? No idea - got it all figured out? I'm in the no idea camp. I fancy some grilled chicken so I'll see if I can convince hubs 'cause he'd be the one making it. I'd flutter my lashes a bit but he would probably ask me if I have something in my eye.😆
And then lastly another small collage with some views of our bike ride. For those of you that love anything pumpkin, do you see that big one? Well, the right middle picture is a WHOLE field full of them, as far as you can see. During our ride we were surrounded with vegetable fields, heck if I would've taken one veggie of each field I could've made a yummie soup. There's cabbages, carrots, leek, potatoes, green beans, pumpkins. And let's not forget all the straw- and raspberry farms we passed. Top right shows a pic of a nice place were you could buy fresh ones from the vending machine and they also had home made ice cream. No surprise when I say we had one, a smurf for hubs and cinnamon for me. YUUUU-UUUUUM!
Okido, I've used up all my rambling time, if you made it to the end kudoz to you and my apologies for it being such a long check-in.
I hope you'll have a wonderful day and I'll pop in later to see what you ladies have been up to. Bye!💖
**Come on and join us, you know you want to. You're most welcome!**