We’re starting this off simple. No weights, no floor work, and nothing you need to figure out along the way. Just straightforward movements and staying with them long enough for the work to build.
This one is all about control. Slowing things down, holding positions, and letting the work build instead of rushing through it. It doesn’t take long before you start to feel it, especially in the shoulders and arms. That’s the point. It may look simple at first, but it adds up fast. Stay in it, and you’ll feel it pretty quick.
Over the years, I’ve worked with people in all kinds of situations, and one thing that comes up often is that sometimes the usual way of training just isn’t realistic. Not everyone can grab weights or get down on the floor. Whether it’s joint issues, injuries, or just where someone is at, you have to adjust. You have to find a way to keep moving without forcing something that doesn’t fit.
That’s honestly one of my favorite parts of being a fitness coach. Helping people find simple ways to train that still feel like real training, even when things aren’t perfect. That’s what this program is built on. Keeping things simple enough to follow without overthinking, yet still challenging enough to feel like a solid workout.
In today’s workout, this one comes down to how much you’re willing to stay with it. The effort is in holding the position and letting time do the work.
If you’re starting today and new to training with me, don’t worry about getting everything perfect. Just stay with the intervals, find a pace you can hold, and let it build from there. This is Day 1. It’s meant to set the tone, not break you down.
As the week goes on, this same approach will carry through everything we do. Same idea, just applied in different ways. Take your time with this one and get comfortable with the pace.
Day 1 of Everyday Strength is here!
Hey Team, Day 1 is live.
Day 1: Upper Body Strength Without Weights
We’re starting this off simple. No weights, no floor work, and nothing you need to figure out along the way. Just straightforward movements and staying with them long enough for the work to build.
This one is all about control. Slowing things down, holding positions, and letting the work build instead of rushing through it. It doesn’t take long before you start to feel it, especially in the shoulders and arms. That’s the point. It may look simple at first, but it adds up fast. Stay in it, and you’ll feel it pretty quick.
Over the years, I’ve worked with people in all kinds of situations, and one thing that comes up often is that sometimes the usual way of training just isn’t realistic. Not everyone can grab weights or get down on the floor. Whether it’s joint issues, injuries, or just where someone is at, you have to adjust. You have to find a way to keep moving without forcing something that doesn’t fit.
That’s honestly one of my favorite parts of being a fitness coach. Helping people find simple ways to train that still feel like real training, even when things aren’t perfect. That’s what this program is built on. Keeping things simple enough to follow without overthinking, yet still challenging enough to feel like a solid workout.
In today’s workout, this one comes down to how much you’re willing to stay with it. The effort is in holding the position and letting time do the work.
If you’re starting today and new to training with me, don’t worry about getting everything perfect. Just stay with the intervals, find a pace you can hold, and let it build from there. This is Day 1. It’s meant to set the tone, not break you down.
As the week goes on, this same approach will carry through everything we do. Same idea, just applied in different ways. Take your time with this one and get comfortable with the pace.
Challenge Overview:
Day 1: Upper Body Strength Without Weights
Day 2: Knee Friendly Lower Body Strength
Day 3: Recovery Stretch and Reset
Day 4: Full Body Strength and Core
Day 5: Total Body Balance and Core
Team, check in when you’ve completed the workout. What part of that workout caught up to you the most?