Good morning/afternoon/evening, my Blendies! Do you know how much self-control it takes for me to not greet you with song lyrics every time I host? (Today it would have been from Hamilton). You are most welcome!

And even though you didn't thank me for that, we must thank Karen for ghosting over the weekend despite sleeping overnight with her grandkids...which actually equalled no sleep at all. Thank you, Karen!

Right, Precious. Hopefully we're all well-rested, well-caffeinated, and ready to move those bodies of ours! What will it be for you today? I've got day something of Shift, a favorite upper body Brian workout.

https://www.fitnessblender.com/videos/2-week-challenge-day-10-upper-body-strength-workout-elevate-your-upper-body-strength-with-dynamic?scheduledDate=2025-10-13

A walk would be great too, if it's not raining. We've got rain in the forecast for the next few days, woohoo!

What's in your food forecast for this Monday? It's a chicken pot pie for my guys. Not sure yet while I'll have. Probably something stashed in the freezer.

Okie dokie, I'm off! I hope you have a fabulous start to your Monday, and all are welcome to join in this check-in!