Gooood Morning y'all and Heeeellooo to you Karen (becauseI know you don't like it when they say it😜),
Friday again woohoo and not only because you'll finally see the back of me, but also because.....
It's a #PatriceStrongandSculptedChallengeComplete for me!!! I did it! We went out with a bang, a 57 min glute focused thriller with tempo moves. Two main blocks and a finisher that had me literally feeling my heartbeat pounding in my chest.
But what about you ladies? Are your hearts pounding from excitement to start your workouts or are you taking it easy by having a nice rest day? Or maybe you're more into doing something non FB like running, walking, swimming.. Fill us in please!
What also needs to be filled is our bellies, No idea here yet but I've got a yoghurt cake in the oven as I'll be popping over to Marie's this afternoon for my weekly visit.
Okidoke, pull out the hankies because it's time to say goodbye. Thanks for listening to my rambling this week, be on the lookout for Becca's ghosting and have a lovely Thursday!
Daily Check-in ANG: Friday, May 23rd
Gooood Morning y'all and Heeeellooo to you Karen (becauseI know you don't like it when they say it😜),
Friday again woohoo and not only because you'll finally see the back of me, but also because.....
It's a #PatriceStrongandSculptedChallengeComplete for me!!! I did it! We went out with a bang, a 57 min glute focused thriller with tempo moves. Two main blocks and a finisher that had me literally feeling my heartbeat pounding in my chest.
https://www.fitnessblender.com/videos/glute-focused-strength-with-tempo-and-control-strengthen-stability-balance-and-posterior-chain-power?scheduledDate=2025-05-23
But what about you ladies? Are your hearts pounding from excitement to start your workouts or are you taking it easy by having a nice rest day? Or maybe you're more into doing something non FB like running, walking, swimming.. Fill us in please!
What also needs to be filled is our bellies, No idea here yet but I've got a yoghurt cake in the oven as I'll be popping over to Marie's this afternoon for my weekly visit.
Okidoke, pull out the hankies because it's time to say goodbye. Thanks for listening to my rambling this week, be on the lookout for Becca's ghosting and have a lovely Thursday!
Bisous mes filles!🥰
**All are welcome here**