Hi FB family. I have a quick question, my left hamstring so tight and is stopping me from doing any meaningful workouts because I end up in so much pain. I decided to give it a break but I want to get back into working out.
I’ve been working out consistently from Jan to April and I took a month off and I now gab the hamstring issue. My hip on the same side also feels strange.
What stretches can I do that will gently help it relax as I gear up to working out?
Very Tight Hamstring!
Hi FB family. I have a quick question, my left hamstring so tight and is stopping me from doing any meaningful workouts because I end up in so much pain. I decided to give it a break but I want to get back into working out.
I’ve been working out consistently from Jan to April and I took a month off and I now gab the hamstring issue. My hip on the same side also feels strange.
What stretches can I do that will gently help it relax as I gear up to working out?
Any ideas are welcome.