New Workout! Push Power: Chest, Shoulders & Triceps Burnout
What's up FB Team? If you're following along with my 10-Day Challenge, you're in for a treat with Week 2!
We will increase intensity with longer sessions, heavier lifts, slower tempos, and harder variations designed to push your strength and endurance even further. You've built the foundation — now it's time to challenge your limits and sculpt serious strength.
Upper Body Pull (Stronger Rows, Biceps, and Back Isolation)
Glutes & Hamstrings (Heavy Hinges, Unilateral Glutes, and Standing Burnout)
Every rep this week is about control, intensity, and owning your progress. We’ll kick things off strong with today's workout, targeting Chest, Shoulders, and Triceps:
New Workout! Push Power: Chest, Shoulders & Triceps Burnout
What's up FB Team? If you're following along with my 10-Day Challenge, you're in for a treat with Week 2!
We will increase intensity with longer sessions, heavier lifts, slower tempos, and harder variations designed to push your strength and endurance even further. You've built the foundation — now it's time to challenge your limits and sculpt serious strength.
Here’s a preview of Week 2:
Every rep this week is about control, intensity, and owning your progress. We’ll kick things off strong with today's workout, targeting Chest, Shoulders, and Triceps:
Push Power: Chest, Shoulders & Triceps Burnout
What's been your favorite muscle group to work on so far? Drop it below in the comments!
Patrice