Yesterday I did a really fun canyon hike with my son. Without FB I doubt I'd have been able to complete it in a healthy way without overtaxing my muscles or losing my balance, so I wanted to share it here. With my current fitness/strength level (thanks FB team!) it was challenging but fun to do. My upper body (especially lats) are a bit sore, no lower body soreness, so I'm quite happy with that!
I hope you all enjoy the scenery! I'll also attach some images.
I created an outdoor workout video
Yesterday I did a really fun canyon hike with my son. Without FB I doubt I'd have been able to complete it in a healthy way without overtaxing my muscles or losing my balance, so I wanted to share it here. With my current fitness/strength level (thanks FB team!) it was challenging but fun to do. My upper body (especially lats) are a bit sore, no lower body soreness, so I'm quite happy with that!
I hope you all enjoy the scenery! I'll also attach some images.
https://www.youtube.com/watch?v=QFcM-36hiuM