This week, our attention is on the wonderful FB Anywhere: 2-Week Bodyweight Challenge. This challenge was designed to effectively get you moving at home, while traveling, or really anywhere you have a comfortable space to move, as you don't need any equipment for these workouts. On top of that, the workouts contain various training modalities to keep you engaged, challenged, and following a comprehensive total body routine. Over the next two weeks you’ll improve your muscular strength, muscular endurance, cardiovascular health through both HIIT and steady-state (aerobic & anaerobic), speed, power, agility, mobility, balance, stability, functionality, and gentle flexibility.
This challenge is broken up into 10 workouts across the 2 weeks, aiming to complete 5 each week. Midway through each week (day 3 and day 10) are your lighter recovery-style days. The average time it will take to complete a workout is 34 minutes with the longest workout being 43 minutes and the shortest 24 minutes. All workouts are either a level 3 or 4 in difficulty with the exception of one being a level 1. All in all, this is a comprehensive total body challenge featuring the following training types: cardio (HIIT & endurance), low-impact, stretching/flexibility, mobility, yoga, balance/agility, plyometric, pilates, and strength. This challenge reminds us that although there is no equipment, bodyweight workouts can be highly effective at conditioning the body!
✨Flashback Friday✨
This week, our attention is on the wonderful FB Anywhere: 2-Week Bodyweight Challenge. This challenge was designed to effectively get you moving at home, while traveling, or really anywhere you have a comfortable space to move, as you don't need any equipment for these workouts. On top of that, the workouts contain various training modalities to keep you engaged, challenged, and following a comprehensive total body routine. Over the next two weeks you’ll improve your muscular strength, muscular endurance, cardiovascular health through both HIIT and steady-state (aerobic & anaerobic), speed, power, agility, mobility, balance, stability, functionality, and gentle flexibility.
This challenge is broken up into 10 workouts across the 2 weeks, aiming to complete 5 each week. Midway through each week (day 3 and day 10) are your lighter recovery-style days. The average time it will take to complete a workout is 34 minutes with the longest workout being 43 minutes and the shortest 24 minutes. All workouts are either a level 3 or 4 in difficulty with the exception of one being a level 1. All in all, this is a comprehensive total body challenge featuring the following training types: cardio (HIIT & endurance), low-impact, stretching/flexibility, mobility, yoga, balance/agility, plyometric, pilates, and strength. This challenge reminds us that although there is no equipment, bodyweight workouts can be highly effective at conditioning the body!
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.