We’re here with our weekly roundup! Here’s a preview of the workouts you can look forward to next week. 

Coming up: 

• Sunday: Heavy DB Low Rep Strength + Stability with Brian (33 Mins, 4/5 Difficulty) [ FREE VIDEO ]
• Monday: Bodyweight Cardio and Strength with Erica (41 Mins, 3/5 Difficulty)
• Tuesday: Intermediate-to-Advanced Floor Hip Mobility with Kayla (16 Mins, 4/5 Difficulty)
• Wednesday: Bodyweight Total Body Muscle Shakeout with Tasha (29 Mins, 2/5 Difficulty)
• Thursday: Mental Daily Rewind for Sleep with Haley (11 Mins, 0/5 Difficulty) 

While you wait for these new releases, you can browse our existing workouts here: https://gofb.info/BrowseNow

This week’s question: What's your favorite training type and why?