Hello everyone, welcome to Monday's thread! I'm putting it up on Sunday night, because I haven't been up before mid-morning lately thanks to this virus, and there is zero chance I'll be up and chipper before going back to work. Wish me luck. To start the week, I will share a thought from our friend Storm: "Listening to my body is more important than a check on my calendar or completing my to-do list for the day."

So, while I'm listening to my body that just wants to rest and ease in to the week, how are all of you? I've been following the threads, a bit blurrily. It seems to me a couple of folks have joined the new Kickstart, am I right? It looks good: I love a program with 30-minute workouts. That was the timing of my first-ever FB program, Strong, and it still seems just right. And those folks who are freestyling, kudos! Don't forget to pass on suggestions if your daily workout is especially good.

Finally, remember that everyone's welcome to read and post on the check-in threads. Have a great day!