Please Help with how to select FB plus workouts for weight loss
Hi,
I could not workout for a bout a month and would like to start now with FB plus. It would be of much help if anyone can suggest which type of workout should I start with for weight loss. Cardio should be done for how many minutes for max benefits and also HIIT and weight training. I'm totally confused.
Please Help with how to select FB plus workouts for weight loss
Hi,
I could not workout for a bout a month and would like to start now with FB plus. It would be of much help if anyone can suggest which type of workout should I start with for weight loss. Cardio should be done for how many minutes for max benefits and also HIIT and weight training. I'm totally confused.
Please suggest.
Thank u.