It's 0815am and coming to you live from France is Inge bringing you the latest news happening at Residence La Payre...
I've just finished my shower after doing a sweaty, tough workout with Tasha. Her latest and as per usual I loved every second of it. Well maybe not so much the ISO bridge hold she challenged me to in the last round but yeah, loved it nonetheless. But enough about me, what are you doing today? What kind of movement are you up for.. workouts, walks with or without dogs, hiding your balconies? Or maybe a nice rest day that is much needed?
What I also mustn't forget is the ghosting schedule and even though our dance card is already filled until the end of December, there's always room left for more. So if you want to give it a go, let Coby or me know and we'll make a note. Thanks in advance!
November 23rd & 24th: Coby
November 30th & December 1st: Cabob
December 7th & 8th: Karen
December 14th & 15th: Lea
December 21st & 22nd: Cabob
December 28th & 29th: Shabnam
Okido, on to dinner... a big mystery but I can tell you we ended up having chicken chipolata with a mixed veggie salad yesterday. What are you having? Something quick and easy or are you feeling bold today and are ready for a three course meal?
What I DO know is that in about an hour or so, I'll be baking a cake to take with me to my weekly Marie visit. I'm just doubting between lemon or apple cake..🤔
Anyways, I think I've got everything covered. I'm off to have my well deserved breakkie and I'll see you ladies later.
Daily Chack-In ANG: Thursday, Nov 21st
Hello ladies,
It's 0815am and coming to you live from France is Inge bringing you the latest news happening at Residence La Payre...
I've just finished my shower after doing a sweaty, tough workout with Tasha. Her latest and as per usual I loved every second of it. Well maybe not so much the ISO bridge hold she challenged me to in the last round but yeah, loved it nonetheless. But enough about me, what are you doing today? What kind of movement are you up for.. workouts, walks with or without dogs, hiding your balconies? Or maybe a nice rest day that is much needed?
https://www.fitnessblender.com/videos/three-exercise-lower-body-strength-circuits-improve-strength-and-muscle-size?scheduledDate=2024-11-21
What I also mustn't forget is the ghosting schedule and even though our dance card is already filled until the end of December, there's always room left for more. So if you want to give it a go, let Coby or me know and we'll make a note. Thanks in advance!
November 23rd & 24th: Coby
November 30th & December 1st: Cabob
December 7th & 8th: Karen
December 14th & 15th: Lea
December 21st & 22nd: Cabob
December 28th & 29th: Shabnam
Okido, on to dinner... a big mystery but I can tell you we ended up having chicken chipolata with a mixed veggie salad yesterday. What are you having? Something quick and easy or are you feeling bold today and are ready for a three course meal?
What I DO know is that in about an hour or so, I'll be baking a cake to take with me to my weekly Marie visit. I'm just doubting between lemon or apple cake..🤔
Anyways, I think I've got everything covered. I'm off to have my well deserved breakkie and I'll see you ladies later.
Have a great day everyone!!🥰
**All are welcome here**