Hey ladies,

Good morning, at least it is for Lea, Kristina and myself. The rest of you are probably stil snoring away.

I've already done my workouts for the day and today I've spent time with Nicole once again. I did her last two standing WO's and loved them, they've been tagged and put in my favorites list. What about you? Are huffing and puffing today or taking things down a notch because your body wants you to well... take it down a notch?

https://www.fitnessblender.com/videos/all-standing-low-impact-cardio-hiit-descending-intervals-with-dumbbells?scheduledDate=2024-11-19

https://www.fitnessblender.com/videos/express-low-impact-cardio-all-standing-bodyweight-routine?scheduledDate=2024-11-19

I've had my breakkie and now I'm off to wake up hubs so we can do my favortive thing of the week.... grocery shopping. Oh how I hate it! But it needs to be done and maybe it'll give me some inspiration for dinner tonight.

Because yep, food needs to appear on the table and at the moment nothing comes to mind. So hit me with what you're having.

Okido, I'm off ladies, I'll pop in later to check on what you've been up to or will be doing.

Have a great one!!🥰

**All are welcome here!**