Whether you have chronic headaches (like me) or simply need a midday movement minute, this workout has you covered. It’s filled with feel-good, tension reducing exercises that pair well with mindfulness strategies to leave you feeling refreshed and recharged. Be sure to grab an exercise mat and find a quiet space for this 10-minute routine.
Many of these exercises are ones that you’ve likely done at some point or another. However, the key to success with this routine is to pair it with deep breathing strategies and healthy lifestyle choices like water intake and watching for signs of whole body inflammation. Check out the Write Up for partner workout routines and recommendations.
Take control of your health and wellness now, starting with today’s release. We’ll see you inside!
New Plus Video: Floor Mobility for the Upper Body
Hey there, Fitness Blender Family!
Today’s release is short and sweet but packs a ton of health benefits. Check it out here:
Floor Mobility for the Upper Body
Whether you have chronic headaches (like me) or simply need a midday movement minute, this workout has you covered. It’s filled with feel-good, tension reducing exercises that pair well with mindfulness strategies to leave you feeling refreshed and recharged. Be sure to grab an exercise mat and find a quiet space for this 10-minute routine.
Many of these exercises are ones that you’ve likely done at some point or another. However, the key to success with this routine is to pair it with deep breathing strategies and healthy lifestyle choices like water intake and watching for signs of whole body inflammation. Check out the Write Up for partner workout routines and recommendations.
Take control of your health and wellness now, starting with today’s release. We’ll see you inside!
- Kayla